Life Force Movement & Coaching helps you release stress and tension stored in the body, restore mobility, and reconnect with your natural energy.
Through a unique somatic movement approach — blending stretch therapy, corrective exercise, and mindfulness — we help eliminate dysfunction and move stuck energy so you can feel lighter, calmer, and more free.
Serving clients in and around Cynthiana, KY — sessions held in a private studio on beautiful farmland just minutes from downtown Cynthiana.
About Me
I know what it’s like to feel stuck. Before I turned 30, I had back surgery, lived with chronic pain, and battled years of fatigue that left me drained of energy for even the simplest tasks. I also know the emotional toll of perfectionism—the constant drive to push harder, do more, and still never feel like it’s enough.
That journey shaped how I now help others. My work blends movement, nervous system regulation, and stress release to help people break free of cycles of tension and fatigue so they can move with more ease and live with more freedom.
“Joe helped me run again! For that I will be forever grateful. 2:24:27 marathon (post injury!)”
– Hunter Paris, PhD, Associate Professor of Sports Medicine, PEPPERDINE UNIVERSITY
Somatic Stretch Therapy
More than just flexibility — stretch therapy with a somatic approach helps you release stored tension and emotional stress while improving mobility. You’ll leave sessions feeling lighter, calmer, and ready to handle whatever life throws your way.
“Honestly more relaxing and beneficial than a massage! I highly recommend him. So professional and caring! You won’t regret it!”
– Reesa Warren, Occupational therapist
Somatic Movement Training
We offer private sessions in our Cynthiana studio or virtually for clients anywhere. Each program is uniquely tailored to your body and goals, blending corrective exercise with mindful movement for a personalized approach that helps you release tension, restore mobility, and build resilience.
“Within a few sessions with Joe I was pain free and the range of motion in my hips was noticeably better. Joe is very knowledgeable about anatomy and movement. His calming nature, sense of humor and professionalism made me feel comfortable and not at all intimidated by the process.”
– donna back
To read articles exploring topics related to perfectionism, the mind-body connection, and tools to improve your physical and emotional well-being click on the link below.
Life Force Movement & Coaching, LLC
Serving clients in and around Cynthiana, KY — offering somatic mobility and movement training in a private studio on beautiful farmland, with virtual sessions available.